Nutrition and movement doesn't need to wait for Jan 1!   Follow us on IG @IronMVMNT

Nutrition and movement doesn't need to wait for Jan 1! Follow us on IG @IronMVMNT

Nutrition and movement doesn't need to wait for Jan 1! &nbsp; Follow us on IG @IronMVMNT

52 - Don't Wait Until the New Year!

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

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52 - Don't Wait Until the New Year!

52 - Don't Wait Until the New Year!