Welcome to this meditation on concentration. This meditation is a little different in the sense that it shines a light on creating concentration by giving the mind something to do. By counting on our breaths, we ask the mind to focus and concentrate on one single task. See if you can do this and count to 8. Listen to the guiding sound of my voice, with a few moments to practice this concentration by yourself, whilst listening to the relaxing sound of rain. Enjoy!

♥ T H A N K Y O U ♥

Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU and share it with your friends and family.

If you really want to help me grow this podcast, leave a review or rating, as it really helps to grow the podcast or consider subscribing to premium content. Premium content unlocks:

Thank you for supporting small business. I love what I do and your premium subscription goes towards writing, creating, recording, editing these meditation episodes. Thank you!

For one on one sessions or corporate bookings, email [email protected]