In this episode Kelli describes why we practice spiritual surrender and how to release control. She then shares the God Box meditation. Connect with Kelli on instagram at @kellikhanson, email her at hello@kellikhanson.com.

In this episode Kelli describes why we practice spiritual surrender and how to release control. She then shares the God Box meditation. Connect with Kelli on instagram at @kellikhanson, email her at hello@kellikhanson.com.

52. God Box Meditation and How to Surrender Control

The Unfiltered Nourishment Podcast helps women become hotter, fitter, and leaner, while building a life that feels aligned, confident, and powerful. Hosted by Kelli Hanson, functional dietitian and spiritually-minded fitness coach, this show blends body transformation, hormone + gut health, and identity work. Featuring her signature Seasonal Hot Girl Guide series, your roadmap to optimizing your body and lifestyle through each season.
Where science meets spirituality, and your next level begins.

Health & Fitness

Nutrition

The Unfiltered Nourishment Podcast helps women become hotter, fitter, and leaner, while building a life that feels aligned, confident, and powerful. Hosted by Kelli Hanson, functional dietitian and spiritually-minded fitness coach, this show blends body transformation, hormone + gut health, and identity work. Featuring her signature Seasonal Hot Girl Guide series, your roadmap to optimizing your body and lifestyle through each season. Where science meets spirituality, and your next level begins.

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52. God Box Meditation and How to Surrender Control

52. God Box Meditation and How to Surrender Control