Habits to Improve Wellbeing, Happiness and Mindset – Jay Unwin

Today I am joined by Jay Unwin – an international public speaker, consultant on mental and physical wellbeing, focusing upon preventative support and education.

During this conversation, Jay discusses his experiences of burnout and how after trial-and-error, he has formed a more balanced and healthier lifestyle, through redefining physical and mental fitness.

Therefore, this conversation focuses heavily upon the topic of how to build long-term healthy lifestyle habits, how to incorporate small behavioural changes to aid wellbeing, the priority of rest… championing longevity, quality of life, and living holistically for overall happiness. 

I also discuss my journey of incorporating healthier habits to feel far more present and balanced… breaking free from my monotonous anxiety ridden routines and never-ending daily to-do lists, and how implementing small self-care tasks and routines have made a huge impact for my mindset, wellbeing and general outlook on life.

Find Jay:
https://www.linkedin.com/in/jayunwin/
Instagram: @therealjayunwin