This episode dives into the Harvard academic literature on meditation and how there is evidence to suggest that mediation ACTUALLY alters your brain and gene expression, from changing the sizes of your brains cortices to shrinking your amygdala (which is a good thing). There is a lot of interesting points in this small talk episode that you’re not going to want to miss!

Links to Studies Mentioned

When science meets mindfulness

How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011

Harvard Study: Clearing Your Mind Affects Your Genes And Can Lower Your Blood Pressure

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