You're in for a treat.  Today's episode is an interview I did with Christiane from Hello Happy Nest.  Discover the secrets to maintaining health and happiness during the holidays with wellness-pro Christiane!
In this episode, Christiane shares her philosophy that involves finding balance, rather than resorting to extremes of complete restraint or overindulgence. She'll walk you through joyful habits like exercise, hydration, journaling, and quality time that contribute to overall well-being.
Ready to embrace a more balanced approach to wellness? Tune in now and discover Christiane's secrets for a joyful and healthy holiday season.
 
You can find Christiane 
on IG - <a href='https://www.instagram.com/hello.happy.nest/'>https://www.instagram.com/hello.happy.nest/</a>
website - <a href='https://hellohappynest.com/'>https://hellohappynest.com/</a>
Her podcast is entitled - Happy Healthy Hustle 
 
 
Join the newsletter - <a href='https://holistichealthmadesimple.com/glucose-rollercoaster/'>https://holistichealthmadesimple.com/</a>
As always if you need some one-on-one help I am here for you - <a href='https://holistichealthmadesimple.com/services/'>https://holistichealthmadesimple.com/services/</a>
Leave me a message - - - <a href='https://www.speakpipe.com/HolisticHealthMadeSimple'>https://www.speakpipe.com/HolisticHealthMadeSimple</a>
In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at <a href='https://holistichealthmadesimple.com/disclaimer/'>https://holistichealthmadesimple.com/disclaimer/</a>

You're in for a treat. Today's episode is an interview I did with Christiane from Hello Happy Nest. Discover the secrets to maintaining health and happiness during the holidays with wellness-pro Christiane! In this episode, Christiane shares her philosophy that involves finding balance, rather than resorting to extremes of complete restraint or overindulgence. She'll walk you through joyful habits like exercise, hydration, journaling, and quality time that contribute to overall well-being. Ready to embrace a more balanced approach to wellness? Tune in now and discover Christiane's secrets for a joyful and healthy holiday season. You can find Christiane on IG - https://www.instagram.com/hello.happy.nest/ website - https://hellohappynest.com/ Her podcast is entitled - Happy Healthy Hustle Join the newsletter - https://holistichealthmadesimple.com/ As always if you need some one-on-one help I am here for you - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/

You're in for a treat.&nbsp; Today's episode is an interview I did with Christiane from Hello Happy Nest.&nbsp; Discover the secrets to maintaining health and happiness during the holidays with wellness-pro Christiane!
In this episode, Christiane shares her philosophy that involves finding balance, rather than resorting to extremes of complete restraint or overindulgence. She'll walk you through joyful habits like exercise, hydration, journaling, and quality time that contribute to overall well-being.
Ready to embrace a more balanced approach to wellness? Tune in now and discover Christiane's secrets for a joyful and healthy holiday season.
&nbsp;
You can find Christiane&nbsp;
on IG - <a href="https://www.instagram.com/hello.happy.nest/" rel="noopener noreferrer">https://www.instagram.com/hello.happy.nest/</a>
website - <a href="https://hellohappynest.com/" rel="noopener noreferrer">https://hellohappynest.com/</a>
Her podcast is entitled - Happy Healthy Hustle&nbsp;
&nbsp;
&nbsp;
Join the newsletter - <a href="https://holistichealthmadesimple.com/glucose-rollercoaster/" rel="noopener noreferrer">https://holistichealthmadesimple.com/</a>
As always if you need some one-on-one help I am here for you - <a href="https://holistichealthmadesimple.com/services/" rel="noopener noreferrer">https://holistichealthmadesimple.com/services/</a>
Leave me a message - - - <a href="https://www.speakpipe.com/HolisticHealthMadeSimple" rel="noopener noreferrer">https://www.speakpipe.com/HolisticHealthMadeSimple</a>
In listening to this podcast you are agreeing to the&nbsp;DISCLAIMER&nbsp; - you can read it at <a href="https://holistichealthmadesimple.com/disclaimer/" rel="noopener noreferrer">https://holistichealthmadesimple.com/disclaimer/</a>

52 - Holiday Hacks for Health and Happiness

Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead. 

Hey, I’m Jolene, a Nutritional Therapy Practitioner and your wellness BFF. Yep, I’ve been there, done that, and I’ve got the T-shirt from yo-yo dieting, losing anywhere from 50-100 pounds three times in my adult life. I finally cracked the code with a holistic approach.  

Welcome to Holistic Health Made Simple, where we mix in science with ancestral wisdom to help you achieve your health and weight loss goals. We’re all about exploring how our bodies work and making the necessary adjustments to support your unique self. We focus on the whole person, body, mind and soul.  We take the necessary steps to embody the healthy person within and then find the right foods, and habits to nurture that person. 

True health doesn’t come from weight loss, but weight loss comes from good health? And hey, it’s not just about the food we eat. 

Subscribe and listen to discover simple, actionable solutions to improve your health and energy. You’ll learn how to: 

Fire up your metabolism with foods and habits that crank up your body’s natural ability to burn fat and build muscle. 

Fix your gut harmony with tips and tricks to heal your digestion, banish bloating, and supercharge your immunity. 

Get the scoop on the science behind holistic health principles without getting bogged down by jargon or confusion. 

Tackle the challenges and struggles we all face on the path to better health, with humor and honesty. 

Release built-up stress and tension like a pro. 

Build a healthy life to build a healthy you. 

EMPOWER your eating and take back control from those pesky cravings. 

So, if you’re ready to make healthy living not just doable but downright fun, hit that subscribe button. Your health goals are within reach, and we’re here to smash them together—one simple, joyful step at a time. 

  

Next Steps:   

Visit the website:  www.HolisticHealthMadeSimple.com   

Start for FREE: https://holistichealthmadesimple.com/kickstart/  

Email a question: jolene@HolisticHealthMadeSimple.com

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

Have you ever fallen into the diet trap? You know, bouncing from one fad diet to another, hoping this one will finally be the magic bullet? But then you find yourself back where you started, or even worse, staring at a kale salad wondering where it all went wrong? Don’t throw in the towel just yet! I promise, you’re not broken and better days are just ahead. Hey, I’m Jolene, a Nutritional Therapy Practitioner and your wellness BFF. Yep, I’ve been there, done that, and I’ve got the T-shirt from yo-yo dieting, losing anywhere from 50-100 pounds three times in my adult life. I finally cracked the code with a holistic approach. Welcome to Holistic Health Made Simple, where we mix in science with ancestral wisdom to help you achieve your health and weight loss goals. We’re all about exploring how our bodies work and making the necessary adjustments to support your unique self. We focus on the whole person, body, mind and soul. We take the necessary steps to embody the healthy person within and then find the right foods, and habits to nurture that person. True health doesn’t come from weight loss, but weight loss comes from good health? And hey, it’s not just about the food we eat. Subscribe and listen to discover simple, actionable solutions to improve your health and energy. You’ll learn how to: Fire up your metabolism with foods and habits that crank up your body’s natural ability to burn fat and build muscle. Fix your gut harmony with tips and tricks to heal your digestion, banish bloating, and supercharge your immunity. Get the scoop on the science behind holistic health principles without getting bogged down by jargon or confusion. Tackle the challenges and struggles we all face on the path to better health, with humor and honesty. Release built-up stress and tension like a pro. Build a healthy life to build a healthy you. EMPOWER your eating and take back control from those pesky cravings. So, if you’re ready to make healthy living not just doable but downright fun, hit that subscribe button. Your health goals are within reach, and we’re here to smash them together—one simple, joyful step at a time. Next Steps: Visit the website: www.HolisticHealthMadeSimple.com Start for FREE: https://holistichealthmadesimple.com/kickstart/ Email a question: jolene@HolisticHealthMadeSimple.com

Share 52 - Holiday Hacks for Health and Happiness

Sign up to save your podcasts

52 - Holiday Hacks for Health and Happiness

52 - Holiday Hacks for Health and Happiness

More shows like Holistic Health Made Simple

High Intensity Health with Mike Mutzel, MS

Well Beyond 40

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Myers Detox Podcast

Healthful Pursuit Podcast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Optimal Protein Podcast with Vanessa Spina

Dhru Purohit Show

The Dr. Hyman Show

The Dr. Gundry Podcast

Everyday Wellness with Cynthia Thurlow ™

Be Well by Kelly Leveque

The Thyroid Fixer

HEAL with Kelly

The Primal Podcast