Stronger Than Yesterday

#52 - How Exercise Helped Overcome Depression - Gabriella's Story


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In this episode, I have a very special guest, my partner, who bravely shares her personal story of dealing with depression. ​ She talks about how it started, what helped her through it, and what she does to prevent it from coming back. ​ We know that depression is a difficult topic for many, and talking about it is not easy. ​ That's why we hope that this conversation will help to raise awareness and encourage others who are going through the same thing to seek help and support.  ​ Join us for an honest and open discussion about mental health, as we explore the challenges and triumphs of living with depression.  ​ Don't miss this powerful episode, which is sure to inspire and uplift anyone who has ever struggled with mental health issues.

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Stronger Than YesterdayBy Martin Blättler