We heal trauma with therapy, breathwork, and somatic awareness - yet for many people, something still doesn’t fully settle in the body.

In this episode of Alignment by Tuva, we explore a layer of healing that’s often overlooked: nutrition as a foundation for nervous system regulation and long-term integration.

This is not about diets, discipline, or getting it “right.”

It’s about understanding how food communicates safety to the body - and how trauma, stress, and burnout shape appetite, digestion, inflammation, and nervous system capacity.

In this episode, we explore:

• Why food isn’t just fuel, but biological signal
• How trauma rewires the brain-gut-immune axis
• The role of inflammation and nutrient availability in regulation
• Why eating patterns are often adaptations, not failures
• How nutrition supports healing without becoming another fix

This conversation is for you if:

• You’ve done deep healing work but still feel depleted
• Your nervous system understands safety, but your body hasn’t caught up
• You want healing to last, not just momentarily access relief

Healing doesn’t happen through insight alone.

It happens when the body finally feels supported enough to let go.

Connect with Me

Instagram @alignmentbytuva

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Website www.alignmentbytuva.com

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