Shout out to jiu jitsu's hidden hero: the uke. On this episode we discuss how to be an effective uke, including what instrcutors can do to help their ukes react appropriately to the moves being taught.  You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: <a href="https://lezrollradio.com/shop" target="_blank" rel="noopener">lezrollradio.com/shop</a>

Shout out to jiu jitsu's hidden hero: the uke. On this episode we discuss how to be an effective uke, including what instrcutors can do to help their ukes react appropriately to the moves being taught. You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise: lezrollradio.com/shop

Shout out to jiu jitsu's hidden hero: the uke. On this episode we discuss how to be an effective uke, including what instrcutors can do to help their ukes react appropriately to the moves being taught.&nbsp; You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge. Merchandise:&nbsp;<a href="https://lezrollradio.com/shop" rel="noopener noreferrer">lezrollradio.com/shop</a>

52. How to Be a Good Uke

Lez Roll Radio is a podcast about Jiu Jitsu and Combat Sports. Hosted by Kelly and Andrea Schoenegge, the podcast showcases personal commentary, as well as featured guests.

Visit our website at: www.lezrollradio.com. Follow the podcast on Twitter, Instagram and Facebook at: @lezrollradio. Follow Kelly on Twitter, Instagram and TikTok at: @kellyschoenegge and Andrea at: @schoeneggea.

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Lez Roll Radio is a podcast about Jiu Jitsu and Combat Sports. Hosted by Kelly and Andrea Schoenegge, the podcast showcases personal commentary, as well as featured guests. Visit our website at: www.lezrollradio.com. Follow the podcast on Twitter, Instagram and Facebook at: @lezrollradio. Follow Kelly on Twitter, Instagram and TikTok at: @kellyschoenegge and Andrea at: @schoeneggea.

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52. How to Be a Good Uke

52. How to Be a Good Uke