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Get ready for a little tough lough in this episode.... I didn't necessarily plan on bringing out Spicy Sidney, but she definitely made an appearance. 

After watching the latest seasons of Love is Blind US & The Secret Lives of Mormon Wives.... I've got some thoughts on the ways that we are continually putting ourselves in shame spirals, which lead to us massively losing trust in ourselves, and therefore having very low self-confidence. 

Tune in to find out how I personally think we could solve this issue once and for all. 

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