<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1294784/open_sms">Send us a text</a>In this episode,  I share three of my secret weapons in getting a lot done in the week, even if you don't have a lot of energy. When you plan your week on purpose, with purpose, you're able to go all-in on what really matters and gently release the things that don't. If you want practical ways for how to implement this into your everyday schedule, join <a href='https://view.flodesk.com/pages/6341e03812fa5e426dd83ff0'>my free "Creating Clarity Class" on Monday mornings </a>at 8:30am PT/11:30am ET. Schedule your<a href='https://calendly.com/shelbykhansen/45min'> "Double Your Energy" call here</a>

Send us a text In this episode, I share three of my secret weapons in getting a lot done in the week, even if you don't have a lot of energy. When you plan your week on purpose, with purpose, you're able to go all-in on what really matters and gently release the things that don't. If you want practical ways for how to implement this into your everyday schedule, join my free "Creating Clarity Class" on Monday mornings at 8:30am PT/11:30am ET. Schedule your "Double Your Energy" call here

<a href="https://www.buzzsprout.com/twilio/text_messages/1294784/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode,&nbsp; I share three of my secret weapons in getting a lot done in the week, even if you don't have a lot of energy. When you plan your week on purpose, with purpose, you're able to go all-in on what really matters and gently release the things that don't. If you want practical ways for how to implement this into your everyday schedule, join <a href="https://view.flodesk.com/pages/6341e03812fa5e426dd83ff0" rel="noopener noreferrer">my free "Creating Clarity Class" on Monday mornings </a>at 8:30am PT/11:30am ET. Schedule your<a href="https://calendly.com/shelbykhansen/45min" rel="noopener noreferrer"> "Double Your Energy" call here</a>

52. How to get a lot done...even if you don't have a ton of energy

Welcome to The Get Your Energy Back Podcast,  where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships,  gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

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Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

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52. How to get a lot done...even if you don't have a ton of energy

52. How to get a lot done...even if you don't have a ton of energy

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