healthy & aligned

#52 How to turn stress into a performance booster

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In this episode, we dive deep into stress management and how to turn stress from a hindrance into a performance booster, whether in sports, your career, or personal life. Stress doesn't always have to be the enemy—in fact, with the right mindset and tools, it can be a powerful driver of success.

Key topics:

  • Understanding stress: the difference between good (eustress) and bad (distress), and how each affects performance and health.
  • Practical strategies to identify stress triggers and turn them into opportunities.
  • Proven techniques, like 'flip the script,' to help manage stress and boost performance in high-pressure situations.

    • Thank you for tuning in! If you found this episode helpful, please subscribe and share it with friends or teammates who could benefit from these insights on stress management.

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    healthy & alignedBy zen & green