Cutting Against The Grain

52. Importance of Community and Self-Empowerment

Listen Later

In this episode, Laura and Judy share their thoughts on why community is critical for optimal health. And how to take care of ourselves when the people around us aren’t carnivore.

  • Austin Meat up
  • One Year of CATG
  • How to handle carnivore in the real world
  • Your why and your community (and what will bring you success)
  • Isolation breeds addiction
  • Mindset matters: I can’t vs. I choose
  • Honor yourself (and your boundaries)
  • Reevaluating relationships
  • Identify relationships out of carnivore
  • Accepting that Not all relationships are permanent
  • Find the bridge in relationships
  • Can you change someone?
  • Empowerment

    • Resources

    • KetoCon: Use CATG10 for 10% off your tickets
    • Low Carb Down Under (Australia)
    • CATG Ep 18: Fear, Sabotage and Narcissism with Coach Jessyca
    • CATG Ep 32: Personality Disorders and Defining your Happiness Pie Chart with Dr. Elinor Greenberg
    • CATG Ep 48: Why We're All Experts at Failing Diets with Dr. Robert Cywes
    • NwJ Episode 119: NwJ and Dr. Cywes
    • Kevin Stock’s Guide to Carnivore

      • _____ 

      SPONSORS: 

      • Carnivore Cure 

        • _____ 

        LAURA'S RESOURCES: 

        • Laura's Discount Codes & Interviews
        • Laura's Amazon
        • Laura's YouTube
        • Laura's Instagram

          • _____ 

          JUDY'S RESOURCES:

          • Judy's Book, Carnivore Cure
          • Free #Carnivore75Hard Program
          • Nutrition with Judy Articles
          • Nutrition with Judy Resources
          • Judy's Instagram
          • Nutrition with Judy Podcast
          • Judy's YouTube
          • Judy's Facebook

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

            ...more
            View all episodesView all episodes
            Download on the App Store
            Cutting Against The GrainBy Laura Spath and Judy Cho
            • 4.9
            • 4.9
            • 4.9
            • 4.9
            • 4.9

            4.9

            419 ratings

            More shows like Cutting Against The Grain

            View all
            The Glenn Beck Program by Blaze Podcast Network

            The Glenn Beck Program

            26,222 Listeners

            Ruthless Compassion with Dr. Marcia Sirota by Ruthless Compassion with Dr. Marcia Sirota

            Ruthless Compassion with Dr. Marcia Sirota

            6 Listeners

            Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

            Optimal Protein Podcast with Vanessa Spina

            797 Listeners

            Dateline NBC by NBC News

            Dateline NBC

            47,966 Listeners

            Dr. Shawn Baker Podcast by Dr. Shawn Baker

            Dr. Shawn Baker Podcast

            464 Listeners

            The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

            The Resetter Podcast with Dr. Mindy

            1,359 Listeners

            Nutrition with Judy | Carnivore Diet by Judy Cho

            Nutrition with Judy | Carnivore Diet

            452 Listeners

            The Primal Podcast by Rina Ahluwalia

            The Primal Podcast

            208 Listeners