Cutting Against The Grain

52. Importance of Community and Self-Empowerment

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In this episode, Laura and Judy share their thoughts on why community is critical for optimal health. And how to take care of ourselves when the people around us aren’t carnivore.

  • Austin Meat up
  • One Year of CATG
  • How to handle carnivore in the real world
  • Your why and your community (and what will bring you success)
  • Isolation breeds addiction
  • Mindset matters: I can’t vs. I choose
  • Honor yourself (and your boundaries)
  • Reevaluating relationships
  • Identify relationships out of carnivore
  • Accepting that Not all relationships are permanent
  • Find the bridge in relationships
  • Can you change someone?
  • Empowerment

    • Resources

    • KetoCon: Use CATG10 for 10% off your tickets
    • Low Carb Down Under (Australia)
    • CATG Ep 18: Fear, Sabotage and Narcissism with Coach Jessyca
    • CATG Ep 32: Personality Disorders and Defining your Happiness Pie Chart with Dr. Elinor Greenberg
    • CATG Ep 48: Why We're All Experts at Failing Diets with Dr. Robert Cywes
    • NwJ Episode 119: NwJ and Dr. Cywes
    • Kevin Stock’s Guide to Carnivore

      • _____ 

      SPONSORS: 

      • Carnivore Cure 

        • _____ 

        LAURA'S RESOURCES: 

        • Laura's Discount Codes & Interviews
        • Laura's Amazon
        • Laura's YouTube
        • Laura's Instagram

          • _____ 

          JUDY'S RESOURCES:

          • Judy's Book, Carnivore Cure
          • Free #Carnivore75Hard Program
          • Nutrition with Judy Articles
          • Nutrition with Judy Resources
          • Judy's Instagram
          • Nutrition with Judy Podcast
          • Judy's YouTube
          • Judy's Facebook

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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            Cutting Against The GrainBy Laura Spath and Judy Cho
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