When I met EmyLee more than 10 years ago, she was so upbeat and fun that I never would have guessed she had been diagnosed with and was experiencing the effects of depression for years.

Today, EmyLee has dedicated herself to becoming a one-stop-shop to help moms improve their mood. 

In this episode we dig in to some fascinating discoveries about food and mental health as well as other tools that have been extremely helpful to EmyLee and her clients. 

Find all the show links and info at MyPlantStrongFamily.com/52