在这一集中，我分享：
 🌿 我在 IFS 练习中的体悟和洞见
 🌿 “生命的马车”如何映照我们内在的多重部分
 🌿 三种不同的生命状态：盲目奔跑、疲惫赛跑、有意识的同行
 🌿 如何在忙碌与疲惫中重新连接内在的“马”，找回平静与力量

💭 我想邀请你一起思考：

1. 此刻，是你在驾驭你的马车，还是某匹“马”在拉着你？
2. 哪一匹马此刻最需要你的倾听？是那匹批判的马、拼命奔跑的马，还是那匹渴望休息的小马？
3. 当你轻轻地停下来，对它说：“谢谢你，我看见你了”，会发生什么？

🌱 我渐渐明白：
 生命的旅程，不是去控制所有的“马”，
 而是学会倾听、理解、与它们同行。

愿你在这一周，
 带着觉知与温柔，重新握住你生命的缰绳，
 让每一匹马都能在爱与理解中, 与你一起朝向灵魂真正想去的方向，轻盈地前行。

📅播出频率：

每周两集播客：周一、周四

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 你的每一次支持都在帮助更多人听见内在的声音💛

In this episode, I share:
 🌿 My insights and realizations from IFS practice
 🌿 How the Life Carriage reveals our inner dynamics
🌿 Three ways we live — blindly running, constantly racing, or moving consciously
🌿 How we can reconnect with our inner horses and bring harmony back to our journey

💭 Reflection questions for you:

1. Who’s driving your life carriage right now — you, or one of your horses?
2. What does that horse need from you — rest, compassion, or gratitude?
3. What happens when you slow down, breathe, and gently say:
    “Thank you. I see you.”

🌱 What I’ve learned is this:
 Life isn’t about controlling all our horses,
 but about walking alongside them with awareness and love.

May this episode remind you to slow down, reconnect,
 and guide your life with gentleness and clarity —
 so every part of you can run in harmony,
 toward the direction your soul truly longs to go.

📅 New episodes every week: Monday and Thursdays

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