In this episode we sit down with Flo Coach Katie Fisher! Katie has extensive knowledge in health and fitness and even more so with educating females around training to their menstrual cycle. Katie shares very vulnerable stories around her bodybuilding experiences and how destructive tendencies were born out of being aesthetics focused and the rituals she used in the past and currently with clients to help them celebrate their bodies rather than punishing it with negative self talk and unproductive habits. As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com

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Trick or Treat- RYYZN