When you have health-related goals, one of the most helpful things you can do is begin to make peace with food. Intuitive eating is a way to make peace with both food and your body, guided by 10 principles. To explore this topic with me, I'm joined by Sam Blumenthal RDN, an amazing chef and licensed Intuitive Eating Dietician. Sam’s here to take a deep dive into building a peaceful and conscious relationship with food.

We’re discussing how to meet yourself with compassion instead of judgment when it comes to intuitive and mindful eating, why this work is all about addressing behaviors, and how to stop focusing solely on your weight as you make decisions about what you really want to eat.

 

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.