Authentic Success

52. Meditation for Beginners (5 Minute Version)

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Meditation is a mystical beast to many, but when we become familiar with meditation we can learn to experience greater levels of happiness, joy and emotional resilience. 

 

Notes:

  • Myths about meditation 
  • Defining meditation 
  • Meditation for quieting vs using the mind
  • Entering the present moment
  • There are many forms of meditation 
  • Getting beyond the analytical mind
  • Access to new information in the subconscious
  • Show your subconscious mind what the future feels like
  • Why meditation is easy
  • There is no such thing as a bad meditation 
  • If you can meditate for 60 seconds, you will eventually learn to meditate for an hour

    • 🧘‍♂️ Free Guided Meditation for Gratitude and Heart Coherence HERE

    📕 Download a Copy of Authentic Success HERE

    Enjoy!

    Jordan

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    Authentic SuccessBy Jordan Oelrich