<p>In this episode I talk on the impacts of tracking progress, to the depths in which I track, and how it has positively reinforced consistency in training. Alongside the increases it has given in motivation.</p>

In this episode I talk on the impacts of tracking progress, to the depths in which I track, and how it has positively reinforced consistency in training. Alongside the increases it has given in motivation.

#52 - More Ways to Measure, More Ways to Win / Tracking Progress & Positive Reinforcement

A podcast where attempt to bring more dialog to the world of Olympic weightlifting and share my experiences and perspectives in the sport and resistance training in general. It was a perspective that I wish was more accessible during my earlier years of training, so here is my attempt to provide value to those that may be seeking it.

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#52 - More Ways to Measure, More Ways to Win / Tracking Progress & Positive Reinforcement

#52 - More Ways to Measure, More Ways to Win / Tracking Progress & Positive Reinforcement