In this episode of Aligned, Erin sits down with Tom Fish - mobility coach, ex-military trainer, and unapologetic goofball - to unpack how mobility training can transform your relationship with your body. Tom, a 3/5 Sacral Generator, shares his winding path from traveling the world in his early 20s to finding purpose in helping others heal chronic pain through movement.

Together, Erin and Tom explore:

• The surprising truth about what mobility really is (and why it’s more than just stretching)
• How Tom’s injuries and setbacks led him to his life’s work
• The impact of modern diets on inflammation and overall health
• Why reconnecting to simple, whole foods - and even seeded fruit - can change everything
• The power of intentional movement for building self-awareness and resilience

They also dive into bigger questions about human nature, our disconnect from natural rhythms, and being a bit more “hippie” could make the world a better place.

This conversation is equal parts insightful and hilarious, offering practical takeaways to move, nourish, and know yourself better.

Connect with Tom:> DM “ALIGND” to @tomfyshpt on Instagram **for a free routine> Learn more about The Reclamation Retreat

Also mentioned:**

• Braiding Sweetgrass by Robin Wall Kimmerer
• Hack your Blood Sugar