In this episode, I share an instagram live I did on stress and epigenetics. I talk about how stress affects the brain and body. I discuss:

-Basic unit of the nervous system, and how it communicates

-Brain areas involved in stress

-The hormonal and neural stress response

-Short term and long term effects of stress

-Ways to combat stress in real time

-Defining epigenetics, and factors that affect gene expression

-How epigenetics plays into the stress response system

Connect with me on Instagram: @madelinebbailey

Visit my website: http://www.madelinebbailey.com

Send me an email about a new 1-1 coaching spot: [email protected]

Intro Music by: Seth Francis

Cover Art by: Tyler Colter