On this episode Mindy and Cheryl review key points from the new position stand from The American College of Sports Medicine (ACSM).  They review the major takeaways from the comprehensive evidence-based guidelines summarizing resistance training recommendations for healthy adults — the first major update since 2009. 

Next they discuss their wellness mantras and how they came to be. Lastly, Mindy and Cheryl dive into the benefits and challenges of the upcoming warm seasons.  

Do you have any goals or intentions for the change in season? 

We are so glad you are here.   Want to stay in touch?

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Thank you so much for listening to Sweat & Laughter.  

M & C