Proper portion sizing is one of the most confusing things out there, but you'll be a pro after listening to this episode.

Inside, I explain:

- the difference between portion size and serving size

- how to use serving sizes and tracking as a tool instead of a way of life

- how to increase your portion sizes if you've been restricting

- why you don't need to go through life trying to eat as little as possible

... and more!

Show Notes:

Schedule a 1:1 Discovery Call

Serving Sizes & Portions

Orthorexia nervosa vs. healthy orthorexia: relationships with disordered eating, eating behavior, and healthy lifestyle choices

It's complicated: The relationship between orthorexia and weight/shape concerns, eating behaviors, and mood

Dieting Increases the Likelihood of Subsequent Obesity and BMI Gain: Results from a Prospective Study of an Australian National Sample

Why do dieters regain weight?

Reverse dieting: Can you really get better results by eating more?

The F*ck It Diet

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.