In todays salty coffee fueled podcast discuss navigating your training whilst sick. When you should rest or continue training? How I go about deciding what to do and if resting ways to set you up for success returning to the gym.

No Limits Coaches Socials:

@rick.nolimitspt

@anth.ajc

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire