In todays salty coffee fueled podcast me and no limits coach Anthony Certoma reflect on our recent inspiring experience and takeaways hosting our first ever No Limits Bali Retreat!

We cover the pre retreat nerves, things that didn't go to plan, what surprised us, some of the most impactful moments, power of letting your light shine brighter, feedback from the guests and plenty more insights to how this highly impactful week went for both us and our guests!

Hope you enjoy listening in and if interested in future retreats keep up to date on socials for future retreats info!
No Limits Coaches Socials:

@rick.nolimits

@anth.nolimits

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire

Chapters

00:00 The Impact of the No Limits Bali Retreat

02:54 Unexpected Connections and Emotional Moments

05:40 The Essence of Retreats: More Than Just Fitness

08:56 Transformative Experiences and Personal Growth

11:53 Building Community and Genuine Connections

14:52 The Power of Vulnerability and Shared Experiences

17:46 Workshops: Insights Beyond Fitness

20:44 The Importance of Self-Reflection and Feedback

23:34 Anticipation vs. Reality: The Retreat Experience

26:35 Creating a Supportive Environment

29:41 Reflections and Future Aspirations

34:00 The Power of Stoicism and Resilience

35:10 Desire for Connection and Future Retreats

37:11 Creating Opportunities for Deeper Connections

39:15 Transformations and Personal Growth

42:08 Embracing Authenticity and Self-Expression

44:38 Overcoming Fear of Judgment

48:27 Finding True Connections

50:43 Trusting Yourself and Your Journey

53:29 Feedback and Future Improvements

In todays salty coffee fueled ramble i'm joined by Joe and Jasmin Jeffery to discuss our recent meditation retreat experience at The Shaolin Temple Europe in Germany.

We discuss out initial expectations, the experience itself, how its changed how we see meditation, how mindfulness has had such a positive impact on our lives and more.

Hope you get a tonne of value from this one and will link the mentioned show notes below:

Meditation App:

https://insighttimer.com/

Suggested Meditation Example:

https://insig.ht/elBfwdqQj0b

Meditation Ted Talk:

https://www.youtube.com/watch?v=LDVyOnf0t9M

Inspiration For Visiting Shaolin Temple Europe:

https://www.youtube.com/watch?v=H1Alt-wxeJE

Shaolin Temple Europe Page:

https://www.shaolintemple.eu/index.php?page=english

No Limits Coaches Instagram:

@rick.nolimits

@anth.nolimits

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire

No Limits Bali Retreat Info Page:

https://nolimits-performance.com/

Joe And Jasmin Instagram:

@joe_physiquecollective

@jasminjuliajeffery

Welcome back to the No Limits Podcast!

Today we're joined by good friend Daniel Pekic to discuss his recent rise with social media presence, lessons through business, achieving financial freedom, tips for up and coming entrepreneurs, bitcoin, cigars, training and more

Daniels Instagram:

@danielpekic

No Limits Coaches Socials:

@rick.nolimits

@anth.nolimits

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire

Welcome back to the No Limits Podcast!

Today we’re joined by No Limits coach Anthony Certoma and special guest Josh Bridgman,

An IFBB pro classic physique competitor, owner of 1MR gym accessories company, online coach, influential educator in the fitness industry and above all a very down to earth easy going legend with a tonne of experience and value to provide 

We discuss Josh’s come up from his early days in the gym, lessons learnt through his career thus far, future aspirations in business/life/bodybuilding and much more

Hope you enjoy listening in!
No Limits Coaches Socials:@[email protected] 

No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/questionnaire
Josh Bridgmans Socials: @joshbridgman@1mr_uk

Welcome back to the No Limits Podcast! 

Today we’re joined by my good friend and the undisputed number one barber in all of Bali (Biased opinion) owner of Faded Barbershop, Satria Christian.

Sharing his very inspiring story rising against the odds taking the risk to pursue his passion and provide a better life for his family and community.

We discuss the journey since we first met in 2018 moving from a small remote Indonesian island of Sumba working at a massage parlour to now owning multiple barber shops delivering the best fades in Bali.

Hope this podcast helps provide inspiration and reminder that no matter how challenging achieving your dreams might seem with the right work ethic, patience and positive outlook you can rise above to achieve great things! 

Satria Christian's Socials:

@satriachristian_

@faded_studio_bali

No Limits Coaches Socials:

@rick.nolimits

@anth.nolimits

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire

In todays salty coffee fuelled podcast we're joined by 2 top notch online coaches to discuss our lessons over the years coaching, fundamentals of progress, overcoming adversity, rapid fat loss strategies, apple cider vinegar gummies and much more random hopefully valuable rambles as always!

Dylan Cowens Socials:

@evolvefitnesscoaching

Kyle Baxters Socials:

@coachbaxter

No Limits Coaches Socials:

@rick.nolimits

@anth.nolimits

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire

In todays episode we're joined by mens testosterone replacement therapy expect, author and educator Dave Lee to discuss all aspects of TRT, common misconceptions with clickbait social media reels, risks of anti hair loss medications, fertility and the link between psychology and lifestyle alongside optimising hormone health.. And much more!

Dave Lee Instagram/Youtube/Website/Resources:

@imdavelee

www.youtube.com/@imdavelee www.advancedfundamentalhealth.com

www.primalzone.com

No Limits Coaches Social Media:

@rick.nolimits

@anth.nolimits

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire

In todays episode I'm invited onto The Growth Voyage Podcast with Harison Saunders to discuss my journey from a lost rebellious teen expelled from 2 schools, feeling stuck working a job that did not feel fulfilling, getting caught up in the party lifestyle going down all the wrong paths to the journey turning it all around finding my passion for training initially through martial arts and eventually the gym building confidence fueling purpose to help others transform there lives, confidence and mindset through physique development pursuits.

A bit of vulnerability opening up about some of the struggles/setbacks faced along the way but hope this helps reinforce although making a change for the better is challenging, it is worth it if you're pursuing something that's truly meaningful to you.

Book Suggestions Mentioned:

Dale Carnergie - How To Win Friends And Influence People

Carol S. Dweck - Mindset: The New Psychology Of Success

Harison Saunders Instagram/Podcast:

@harisonsaunders

@thegrowthvoyagepodcast

No Limits Coaches Instagram:

@rick.nolimits

@anth.nolimits

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/consultation-form

In todays salty coffee fueled podcast we're joined by high level natural bodybuilder/comp prep coach Brandon Kempter to discuss his journey, life lessons and helpful tips to enjoy the pursuit working towards achieving your dream physique, business and/or life.

A tonne of wisdom shared and hope you get as much away from this podcast as I did sharing this discussion with the natty goat BK!

Brandons Instagram:

@brandonkempter

No Limits Coaches Instagram:

@rick.nolimits

@anth.nolimits

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/consultation-form

In todays podcast we're joined by return guest, friend and fellow online coach Mason Eadie and No Limits coach Anthony Certoma!

We discuss many topics relating to masculinity, porn addiction, taking ownership and bulletproofing mindset to become more resilient in pursuit of becoming the ideal version of ourselves.

Masons Instagram:

@coachmasoneadie

No Limits Coaches Instagram:

@rick.nolimits

@anth.nolimits

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/consultation-form