In todays salty coffee fueled ramble i'm joined by Joe and Jasmin Jeffery to discuss our recent meditation retreat experience at The Shaolin Temple Europe in Germany.

We discuss out initial expectations, the experience itself, how its changed how we see meditation, how mindfulness has had such a positive impact on our lives and more.

Hope you get a tonne of value from this one and will link the mentioned show notes below:

Meditation App:

https://insighttimer.com/

Suggested Meditation Example:

https://insig.ht/elBfwdqQj0b

Meditation Ted Talk:

https://www.youtube.com/watch?v=LDVyOnf0t9M

Inspiration For Visiting Shaolin Temple Europe:

https://www.youtube.com/watch?v=H1Alt-wxeJE

Shaolin Temple Europe Page:

https://www.shaolintemple.eu/index.php?page=english

No Limits Coaches Instagram:

@rick.nolimits

@anth.nolimits

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire

No Limits Bali Retreat Info Page:

https://nolimits-performance.com/

Joe And Jasmin Instagram:

@joe_physiquecollective

@jasminjuliajeffery