In todays episode we're joined by co founder of flex success physique coaching company and very in demand contest prep coach Dean Mckillop. A coach I have looked up to for many years and one of the first individuals I consulted with when I first began coaching back in 2019 to help me build up my knowledge, client service and confidence as a coach.

We discuss many topics surrounding skill of coaching competitors, art of maintenance whilst traveling the world, the best countries in the world for bodybuilding, a top tier condiment suggestion and much more,

Flex Success/Dean Mckillop Instagram:

@flex_success

@flexcoach_dean

No Limits Coaches Instagram:

@rick.nolimits

@anth.nolimits

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire

In todays episode we're joined by my brother Aaron Boundy braving cyclone alfred in Queensland to discuss his first ever hyrox experience, his fitness journey, life rambles and as always with Aaron plenty of humour and entertainment as well.

Hope you enjoy listening in!

No Limits Coaches Instagram:

@rick.nolimits

@anth.nolimits

Aarons Instagram:

@aaronboundy_

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire

After not allowing enough time for part 1 we've returned with part 2 of the podcast with new friends Tyler and Sian. Discussing some obstacles we've over come, some nostalgic training/nutrition flashbacks and and many elements of physique development outside of the physique we should be celebrating.

Hope you get plenty of value and enjoy the rambles!

No Limits Coaches Instagram:

@rick.nolimits

@anth.nolimits

Tyler/Sians Instagram:

@tylerdeyong

@sianhendrikx

In todays episode I'm joined by new friends and fellow coaches Tyler Deyong and Sian Hendrikx to discuss lessons learnt over our journeys, why pursuing physique goals is so much more than just the body and sharing some insights of our coaching process to help clients get the most out of there journeys,

Tylers Instagram:

@tylerdeyong

Sians Instagram:

@sianhendrikx

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire

Q&A with fellow No Limits coach Anthony Certoma returns!

Discussing my experience being asked to be on TV show married at first sight, training tips, book recommendations, managing stress, PEDs, a very unique (Questionable) food combo from Anth and much more

If you enjoyed this podcast or have any topics you'd like us to cover in future feel free to reach out via instagram

Rick:

@rick.nolimits

Anthony:

@anth.nolimits

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire

In todays salty coffee fuelled podcast I'm joined by a pioneer in the fitness industry, top level prep coach, founder of physique collective and my coach Joe Jeffery.

One of the most enjoyable podcasts to date discussing psychology, managing expectations, important hypertrophy considerations, maximising enjoyment in your pursuit of progress and much much more.

Joes Socials And Bodybuilding/PEDs Education Site:

@joe_physiquecollective

https://physiquecollective.com/

No Limits Coaches Socials:

@rick.nolimits

@anth.ajc

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire

In todays salty coffee fuelled podcast we're joined by return guest and fellow online coach Mason Eadie for some discussions on life, making progress, managing obstacles, coaching and much more. Hope you get some great take aways and some laughs from this weeks podcast.

Guest Socials:

@coachmasoneadie

No Limits Coaches Socials:

@rick.nolimits

@anth.ajc

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire

In todays salty coffee fuelled podcast we're joined by No Limits coach Anthony Certoma for a Q&A episode. Covering topics around managing off days, taking progress/training videos, weirdest workout trends we've tried, meal timing for bodybuilding purposes and much more!

Hope you get some good laughs and even more key takeaways to use to your advantage.

No Limits Coaches Instagram:

@rick.nolimits

@anth.ajc

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire

In todays salty coffee fuelled podcast I discuss some mistakes I've personally made and common amongst the physique development space when in pursuit of building more muscle. Hope todays podcast can help provide some insights with things to look out for when heading into your next growth phase and getting the most out of the fun process truly transforming the amount of muscle you have on your frame.

No Limits Coaches Socials:

@rick.nolimitspt

@anth.ajc

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire

In todays salty coffee fueled podcast I cover some insights from my personal journey and years coaching clients learning the power of embracing change.

Resistance to change can be a very normal human trait staying in the familiar comfort zone, but as always where there is discomfort there will be growth.

If you've been resisting getting after a goal of yours hope todays podcast helps you embrace leaning into the unknown making and getting after your goals.

No Limits Coaches Enquiry:

@rick.nolimits

@anth.ajc

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire