In todays episode we're joined by my coach, friend and return guest Joe Jeffery sharing a tonne of wisdom on the nervous system, managing anxiety and how regulating our perspective of challenging times can improve our experience of life.

Covering some insightful research on importance of hugging loved ones, exposure therapy, time perception and personal experiences regulating nervous system..

May or may not have gone very in depth with our passion for being hippies grounding as well

Hope you get plenty of great take aways and enjoy listening in!

No Limits Coaches Instagram:

@rick.nolimits

@anth.nolimits

Joe Jeffery Instagram:

@joe_physiquecollective

Joes PEDs/Physique Development Education App:

https://physiquecollective.com/

Podcast Mentioned In Discussion:

https://www.disordered.fm/

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire