In todays salty coffee fuelled podcast I'm joined by fellow No Limits Coach and return guest Michael Garzia to talk contest prep with a little off topic PEDs chat at the end.

Covering considerations before getting started, power of intrinsic motivation, managing mental health throughout prep and more.

If you enjoyed todays podcast and would like to add any suggestions for future podcast please don't hesitate to reach out on instagram via:

@rick.nolimits

@anth.ajc

Michael Garzias Socials:

@michael_coachingcollective

In today's salty coffee fuelled episode I discuss one method that has helped me continue to progress through challenging times and hopefully helps you to do the same.

Often times in life it's not about what happens to us but how we respond that has the biggest impact on the progress we do or don't achieve.

No Limits Coaches Instagram:

@rick.nolimits

@anth.ajc

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/consultation-form

In todays salty coffee fuelled podcast I'm joined by fellow coach and good friend Aaron Scafi to discuss shiny object syndrome and how it can hold us back from achieving the best possible progress inside and outside of the gym.

What is shiny object syndrome?

"The continual state of distraction brought on by an ongoing belief that there is something new worth pursuing over the current thing"

Aaron Scafi Social/Podcast:

@elitestrengthcoach

https://open.spotify.com/show/5vrYqOm0zbWvwGnbeeD4nE?si=04ed9f7197004350

https://open.spotify.com/show/2VTwb7fzyhi2A0EjiES8xy?si=e9eb553ecdce4c8c

No Limits Coaches Social:

@rick.nolimits

@anth.ajc

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire

In today's salty coffee fuelled podcast I discuss some key topics to ensure every set you do in the gym provides the best possible stimulus for muscle growth. When it comes to training often times less is more, you might be doing all the sets.. but are you making the sets count?

Hope todays tips help you level up your training and yield some killer progress!

Any questions with the podcast please just let me know 👊

No Limits Coaches Instagram:

@rick.nolimits

@anth.ajc

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/consultation-form

In todays salty coffee fuelled episode I discuss why some consistently achieve their goals and others struggle to see them through. Hope today's episode helps reinforce the fundamentals you might already be doing in pursuit of your dreams or potentially help you navigate some challenges that have been holding you back from achieving your vision.

"The successful person has the habit of doing the things the unsuccessful person doesn't want to do"

Points Covered:

1. The power of consistent action/aggressive patience and avoiding the novelty trap.

2. Having a realistic and clear why/vision avoiding vague goals/systems to achieving your goals.

3. Controlling the emotional monkey brain and leaning into your logical wisdom.

4. Embracing the daily 'boring' investments into your vision, I get to vs I have to.

5. Growth mindset believing in your capabilities to do the work and achieve great things.

6. Caring less about what others think and more about what you think of yourself, being true to your word.

No Limits Coaches Social Media:

@rick.nolimits

@anth.ajc

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire

In todays salty coffee fuelled episode I delve into a recent question I was asked about why not just build muscle at maintenance. I delve into my thoughts around this topic, why it may be applicable for some but not all, when I think maintenance has its place and where mistakes I've made with nutrition when muscle growth is the goal Hope you get plenty of value from this one and as always if there's any topics you'd like me to cover in future please drop in the questions box below.

No Limits Coaches Socials:

@rick.nolimits

@anth.ajc

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire

In today's salty coffee fuelled podcast and first podcast roundtableI'm joined by fellow No Limits Coach Anthony Certoma and legend Mason Eadie. In today's episode we cover self belief, how to stay on track with your nutrition, go to meals during a cut/bulk and much more!

If you enjoyed this episode or would like any questions covered in a future Q&A please add them in the questions box below 💪

Socials:

@rick.nolimitspt

@anth.ajc

@coachmasoneadie

If you'd like to enquire for coaching at team No Limits please find coaching enquiry link below

https://www.nolimitsperformance.net/questionnaire

In todays salty coffee fuelled episode I delve in to 5 nutrition strategies to help you achieve your fat loss goals with more clarity, confidence with less overwhelm, inconsistency and stress.

This isn't a comprehensive list with the goal to cover every single aspect of fat loss dieting just 5 that may be worth considering throughout your fat loss diet assuming the basics of protein/calorie intake, nutrition quality and lifestyle are all locked in already.

Nutrition Strategies Covered:

1. The Power Of Prior Planning And Bulk Meal Prep

2. Considering The Super Tasty/Satiating Scale

3. Playing Into Your Bodies Love For Predictability With Similar Meal Timing

4. The Emergency Meals/Dining Out Strategy

5. Using Your Environment To Set Yourself Up For Success

If there's any strategies you've found useful over your fat loss diets that you'd like me to cover in a future episode feel free to drop in the questions box below.

Thanks for listening 💪👊

In today's salty coffee fuelled podcast I delve into the power of building positive habits, ways to break negative habits and 5 ways to help quality habits stick on your journey towards unlocking your true potential becoming the best possible version of yourself.

In todays salty coffee fuelled podcast I delve into my thoughts and experience surrounding cheat meals. What are they, what are the proposed benefits, when I would recommend them if ever and some suggestions on managing the challenges of fatigue/food focus during a fat loss phase.

Any future topics you'd like covered feel free to drop them in the questions box below 💪