Welcome back to the No Limits Podcast in this weeks salty coffee fuelled rambles I discuss my thoughts on technique whilst training, what it is, what you probably shouldn't worry about and some tips to help get more out of your sets in the gym.

In today's salty coffee fuelled podcast we have a very special guest and introduce the new No Limits Coach Anthony Certoma joining us. We deep dive into Anthony's journey, mindset and lessons learned over the years so many gems to be taken away from this one definitely worth a listen!

If wanting to reach out for coaching from Anthony please enquire with him on instagram @anth.ajc or fill out a coaching enquiry at https://www.nolimitsperformance.net/questionnaire and we'll be in touch 💪

In todays salty coffee fuelled podcast I discuss training splits, is there a 'best' training split and how many times per week should you be training if wanting to maximise your efforts in the gym.

In todays salty coffee fuelled No Limits podcast I delve into my current mini cut progress, what a mini cut is and how you can use them to get the most out of your gaining phase.

In this weeks episode I cover a mindset shift that has helped me out a lot in all areas of life and hopefully helps you on the journey becoming the best possible version of yourself you could be.

"It's only when you take responsibility for you life that you discover how powerful you truly are"

Does your routine set you up for a successful day? Or do you have all the best intentions but your routine let's you down? In today's podcast I discuss the power of routine for achieving your true potential, my current daily routine and things to consider when adding to your routine to minimise the effort required whilst achieving the consistency needed to break through the initial obstacle.

Instagram: @rick.nolimits

In todays salty coffee fuelled podcast I discuss how to determine if your truly training hard enough in your sets to drive muscle growth, my journey with training intensity and thoughts around training to failure vs a reps in reserve approach.

In todays salty coffee fuelled episode I cover some of the common macro tracking mistakes I've made and seen over the years to hopefully help provide more clarity for you achieving more success with less stress logging your nutrition levelling up your accuracy/consistency towards improving your physique and nutrition knowledge.

In todays salty coffee fuelled podcast I discuss some of the key training principles I've learnt over the years, mistakes I've made and some little 1% that have helped me continue to progress now 12 years into my lifting career. Hoping todays podcast provides some value with your training and helping you continue to level up on your journey towards achieving your current goals.

In todays salty coffee fuelled rambles I discuss all things stress, how it can be beneficial and some hopefully new perspective on ways you can better manage the chaos of life while still moving forwards towards your current goals regardless of outside stressors.