In todays salty coffee fuelled episode I cover the topic of motivation. Why it might not be the best thing to rely on and ways to keep moving forward towards your goals when motivation inevitably gets low.

In todays salty coffee podcast I discuss my transition from identifying as a party boy to not being able to remember the last time I drank alcohol, the benefits and challenges that arose from this transition and how it might benefit you in future.

Additional podcast to learn more about the effects of alcohol on the brain, body and health:

https://podcasts.apple.com/us/podcast/what-alcohol-does-to-your-body-brain-health/id1545953110?i=1000576901433

And book mentioned on habits I'd highly recommend reading/listening to:

https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421?action_code=ASSGB149080119000H&share_location=pdp

Thanks for tuning in!

In todays salty coffee podcast I discuss my thoughts and experience with ready made meals, why seeking convenience with your nutrition can hurt you in the long run and some things to consider when utilising these meals whilst trying to achieve your physique related goals.

In todays very serious educational salty coffee fuelled episode I cover all things salty coffees, how it started and how it can potentially transform your life 😉

In todays salty coffee fuelled podcast I cover my thoughts on supplements, ones that I've wasted my time on and some that could benefit you.

The top 5 supplements in no particular order suggested in todays podcast:

1. Whey Protein 2. Creatine Monohydrate 3. Vitamin D3 + K2 4. Fish Oil 5. Magnesium Glycinate

And honourable mentions where Vitamin B Complex, Zinc, Vitamin C And For Females Specifically Iron.

If you'd like to learn more about these supplements whether they're right for you and dosage/timing recommendations I highly recommend searching on examine.com database for more info.

Not a doctor and this podcast is for entertainment purposes only ;)

In todays salty coffee fuelled podcast I cover how my thoughts have changed over the years, debunking some myths and if it's worth considering to help you along your journey achieving your fat loss or muscle building goals.

In todays salty coffee fuelled episode I discuss my thoughts, mistakes and experience around meal timing. Should you stress the small stuff and what matters most achieving your fat loss or muscle building goals with less hunger, more energy, consistency and improved training performance.

In todays salty coffee fuelled episode I delve into my journey moving interstate and overseas. The decisions that lead to this, the struggles and all the personal growth along the way. If you've ever wanted to travel/work/live overseas I hope this podcast helps move you closer to taking the leap and experiencing this all for yourself. I also delve into why the most important relationship you have is the one with yourself, why I think moving away/spending an extended period of time away from your home town is one of the best things you can do for your confidence, personal growth and perspective on your true values in life.