In todays salty coffee fuelled podcast I cover my thoughts on supplements, ones that I've wasted my time on and some that could benefit you.

The top 5 supplements in no particular order suggested in todays podcast:

1. Whey Protein 2. Creatine Monohydrate 3. Vitamin D3 + K2 4. Fish Oil 5. Magnesium Glycinate

And honourable mentions where Vitamin B Complex, Zinc, Vitamin C And For Females Specifically Iron.

If you'd like to learn more about these supplements whether they're right for you and dosage/timing recommendations I highly recommend searching on examine.com database for more info.

Not a doctor and this podcast is for entertainment purposes only ;)