In todays salty coffee podcast I discuss my transition from identifying as a party boy to not being able to remember the last time I drank alcohol, the benefits and challenges that arose from this transition and how it might benefit you in future.

Additional podcast to learn more about the effects of alcohol on the brain, body and health:

https://podcasts.apple.com/us/podcast/what-alcohol-does-to-your-body-brain-health/id1545953110?i=1000576901433

And book mentioned on habits I'd highly recommend reading/listening to:

https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421?action_code=ASSGB149080119000H&share_location=pdp

Thanks for tuning in!