In todays salty coffee fuelled podcast I'm joined by fellow coach and good friend Aaron Scafi to discuss shiny object syndrome and how it can hold us back from achieving the best possible progress inside and outside of the gym.

What is shiny object syndrome?

"The continual state of distraction brought on by an ongoing belief that there is something new worth pursuing over the current thing"

Aaron Scafi Social/Podcast:

@elitestrengthcoach

https://open.spotify.com/show/5vrYqOm0zbWvwGnbeeD4nE?si=04ed9f7197004350

https://open.spotify.com/show/2VTwb7fzyhi2A0EjiES8xy?si=e9eb553ecdce4c8c

No Limits Coaches Social:

@rick.nolimits

@anth.ajc

No Limits Coaching Enquiry:

https://www.nolimitsperformance.net/questionnaire