In this episode I talk all about Self Talk: Change your story, change your life.

I discuss:

* CHANGE YOUR WORDS, CHANGE YOUR LIFE

* Today I am going to teach you a simple TOOL FOR IMMEDIATELY TRANSFORMING THE QUALITY OF YOUR LIFE.

* WHY IS IT DIFFICULT TO CHANGE YOUR WORDS AND CHANGE YOUR MINDSET?

* HOW TO CHANGE YOUR WORDS

* UNDERSTAND THE POWER OF LABELING

* What are impacts of negative labelling?

* IDENTIFY YOUR SELF-TALK

* CHALLENGE YOURSELF TO CHANGE YOUR WORDS, CHANGE YOUR LIFE

* SHIFT YOUR EMOTIONAL PATTERNS OVER THE LONG-TERM

* CHANGE YOUR STORY

* YOUR THREE STEPS TO A BREAKTHROUGH

Make sure to follow my Instagram page @alignwithmaryrose for more content like this.

MaryRose x