This one’s all about the protein Pop-Tarts. Yeah, you read that right. We dive into the absurdity of gym-bro snacks, the wild world of “healthy” junk food, and how these things somehow made it into the spring break lineup. No deep life lessons—just vibes, laughs, and a pastry with 20g of protein. Not really though.

Spring break hit... and so did the snooze button. In this episode, we get real about how the 52 Steady Challenge took a bit of a backseat over break—missed runs, skipped lifts, and quiet times that weren’t so quiet. But we’re back, owning it, and talking about how to reset, refocus, and keep showing up. Growth isn’t always pretty, but it’s steady.

We made weight, set new goals, and barely survived the worst week yet. Now, as a reward, we get to freeze every morning with cold showers. Who comes up with these challenges?

We aimed for daily calls, but the reality was… well, fewer calls and more texting. Still, we pulled through with our regular challenges intact. Tune in for the minimal progress, phone call fails, and a brand-new challenge to dive into!

Ever had one of those weeks where everything feels like an uphill battle—except you’re not even moving? That was us, courtesy of bad weather and a step challenge we immediately regretted.

A perfect week was the goal, but only one of us survived. Did push-ups make us stronger or just ruin our ability to lift our arms? Tune in for pain and possible greatness.

Our first weigh-in goal, planned a race, and spent a week in complete silence, no social media, no music, no joy. Was it enlightening or just unbearable? Tune in to witness the struggle and our next bad idea

Between wobbly yoga poses and a comeback to running, we stretched forward and maybe pulled a metaphorical hamstring.

Adjustments were made, alarms were ignored, and workouts took unexpected turns. Sometimes staying steady means embracing the uncertainty and moving forward, no matter how the week unfolds. What’s next?

Back to school and back to the grind. New routines, new challenges, and just enough to keep us on... or off our toes. Steady growth isn’t pretty, but we're here for it.