In appreciation to everyone on the front line, especially to the lesser perceived heroes, this episode is for you. 

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As the coronavirus outbreak adds challenges to our wellbeing, it's up to each of us to try to find ways to compensate for those challenges. One of the difficult ones to overcome is the lack of social connectivity as more and more of us are asked to shelter in place. In this episode, I'm just talking freely about the need for social interactions. Enjoy the episode. And as always, please join us on Facebook.

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As the Coronavirus gives its first hard hit, I scrapped my notes for the week, hit record, and started speaking freely. I sum up the first 10 weeks of the series and then randomly move on to some sideline topics surrounding the coronavirus. It's soft-hitting, so no need to hang at the edge of your seat. Just sit back and listen.

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When you workout hard and then skip the stretch afterward, you put your body at an unnecessary risk for issues that would ruin everything you worked so hard for. Stretching is for more than just fitness enthusiasts. It can improve your quality of life regardless of your level of fitness, even if it's non-existent. Have a listen to this week's episode, The Value of Stretching, and discover the many benefits you can enjoy from stretching. 

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There's no one more important to you - than you... and yet, like so many others, you're the last person you take care of. It's time we change that. It's about time you start enjoying some "Me" Time so you can take care of you. Let's talk about it some more in this week's episode, Step 10: "Me" Time.

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The world outside can be pretty gross. Same for the inside world. When we're constantly visiting both worlds, imagine what it does to us... In this episode, we're going to talk about some of the gross things we're surrounded with and what we can do to keep some of it away so we can be healthier. 

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Do you take a vitamin supplement? Are you thinking about taking one? If you said yes to either question, you should listen to this. Vitamins can be as good for you as they can be bad for you. Let's find out, together, if vitamins are right for you.

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This was such an incredible episode for me to do research for. I've always known there was a value to keeping positive, just like most of us do. But to understand it from a scientific point of view just added a whole new perspective and dynamic for me. I hope you have the same appreciation when you listen to this as I did while doing the research for it. 

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Bad food habits, including unhealthy eating and irregular eating patterns, are often created by False Hunger Triggers. In this episode, I'm going to talk about some of those triggers and wrap it up with a great way to help you become more accountable for the foods you eat.

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