<p>The growing trend is to sacrifice sleep in a desperate attempt to gain time. In the end, we lose both sleep and time. In this segment, I'm going to talk about some of the issues that come from a lack of sleep and then some ways to get your sleep cycle back on track. </p>

The growing trend is to sacrifice sleep in a desperate attempt to gain time. In the end, we lose both sleep and time. In this segment, I'm going to talk about some of the issues that come from a lack of sleep and then some ways to get your sleep cycle back on track.

<p>The growing trend is to sacrifice sleep in a desperate attempt to gain time. In the end, we lose both sleep and time. In this segment, I'm going to talk about some of the issues that come from a lack of sleep and then some ways to get your sleep cycle back on track.&nbsp;</p>

52 Steps to You - Step 2: Sleep

Big changes happen in small steps. This series is about making small changes, just one per week. After 52 weeks, we will be healthier, more energetic, well-rounded, and more aware... making us the best that we can be. 52 Steps to You is about small steps to make a giant leap towards a better self.

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52 Steps to You - Step 2: Sleep

52 Steps to You - Step 2: Sleep