*** UPDATE TO CHALLENGE*** Teachers, you have so many other expenses right now that I don't want to add to your plate. The challenge is free even if you're not in my workout app!!! Fill out this link here to get the program!!

Get ready for a passionate episode because I go off. We have had enough teachers. It's time we take back our mental health this year and start focusing on us without feeling guilty for it. Through the last couple years and the mass exodus of teachers leaving the profession, we cannot keep doing what we've been doing and think we won't get burned out too. There is a lot that needs to change from higher levels of education within each state and federally for anything to actually change in our schools, but we can't wait around for that. It first starts with us. 

In this episode I share some of the things I will be doing and how you can join me too with my back to school bootcamp. It is 8 weeks of healthy habits, routines, and meal prep recipes to start your year on the right foot!

As always, let me know what or who you want to see on the podcast next!! If you purchase anything at all from me or use any codes throughout the month, please fill out this form here so you entered into my monthly giveaway - thanks guys love you tons!

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