This is for couch potatoes and for athletes alike. Learn to walk with your breath to elicit your Relaxation Response, the opposite of your stress response. 
Focusing on the rhythm of breath to walk is a meditation to help you take your mind off the news for just 10-30 minutes and to increase your attention neuronal connections.
Questions or Topic Suggestions? Please email 
podcast@mindbodyspace.com 
I love hearing from you!

This is for couch potatoes and for athletes alike. Learn to walk with your breath to elicit your Relaxation Response, the opposite of your stress response. Focusing on the rhythm of breath to walk is a meditation to help you take your mind off the news for just 10-30 minutes and to increase your attention neuronal connections. Questions or Topic Suggestions? Please email podcast@mindbodyspace.com I love hearing from you!

This is for couch potatoes and for athletes alike. Learn to walk with your breath to elicit your Relaxation Response, the opposite of your stress response.&nbsp;
Focusing on the rhythm of breath to walk is a meditation to help you take your mind off the news for just 10-30 minutes and to increase your attention neuronal connections.
Questions or Topic Suggestions? Please email&nbsp;
podcast@mindbodyspace.com&nbsp;
I love hearing from you!

52 Take Your Busy Mind for a Walking Meditation

Boost your resiliency with expert tips and meditations to enhance your focus while decreasing stress so that you can reach your highest potential. Dr. Juna Bobby is a Mom-M.D. and creator of the novel Brain Boss Planner and digital courses: Top Down Brain Resilience, S.O.A.R. Under Pressure, and Plan to S.O.A.R. for K-12. Certified by the Benson Henry Institute at Harvard Medical School for Mind-Body Medicine, Juna teaches individuals as well as organizations. She is on faculty at the Juilliard School, Pre-College, where she teaches The Science of Resilience for Peak Performance &amp; Happiness.

Health & Fitness

Boost your resiliency with expert tips and meditations to enhance your focus while decreasing stress so that you can reach your highest potential. Dr. Juna Bobby is a Mom-M.D. and creator of the novel Brain Boss Planner and digital courses: Top Down Brain Resilience, S.O.A.R. Under Pressure, and Plan to S.O.A.R. for K-12. Certified by the Benson Henry Institute at Harvard Medical School for Mind-Body Medicine, Juna teaches individuals as well as organizations. She is on faculty at the Juilliard School, Pre-College, where she teaches The Science of Resilience for Peak Performance & Happiness.

Share 52 Take Your Busy Mind for a Walking Meditation

Sign up to save your podcasts

52 Take Your Busy Mind for a Walking Meditation

52 Take Your Busy Mind for a Walking Meditation

More shows like MindBodySpace

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Feel Better, Live More with Dr Rangan Chatterjee

The Megyn Kelly Show

Disconnect to Connect

The Reflux Report

ZOE Science & Nutrition

The Mel Robbins Podcast

We Nose Noses

How We Made Your Mother