We understand the importance of consistency but seldom do we talk about the beginning stages of consistency. You know the times when you are trying to figure out how to form great habits, the time when you're trying to break old habits. Today we have answers.

In this episode, we'll cover:

1. The importance of Trial and Error in forming habits
2. Why wrong moves are better than no moves
3. Developing a consistency circle
4. Making Plus/Minus Moves
5. The "Stability then Grow" strategy