Whenever we turn over into a new year, it's an opportunity to press that reset button—to reset our mind, our emotions making sure we cultivate the ones that will us the best version of ourselves. You know, as they say, START THE YEAR RIGHT! 

 

This episode is extra special because I'm going to share a part of my module about a teaching technique to help us step into our future stronger.

 

So if you’re someone looking to implement changes in your life—stepped into 2022, and need a little extra boost—this is perfect for you.

 

I’m gonna take you through a modified Dickens process.

 

Check out this technique and get a very special New Year’s offer. Just go to kienvuu.com/accelerator and use the coupon code VIP50 for 50% of the Thrive State Accelerator.

 

I hope, by this, we continue to give value to you. And remember, YOU are your best medicine.

 

• 1:58 Neural associated conditioning: If we want more joy, happiness, a better relationship, health, career, we need to associate massive pleasure to attaining these things and then attach pain to the habits associated with things not in the thrive state (in the stress state).

 

• 2:51 Dickens Process: Dickens discovered that if a person started to behave a little bit differently, you also began to link pleasure to what would happen if you were to change that. 

 

• 7:59 You could interrupt the patterns that led you to sub-optimal health. But if you're going to interrupt somebody's pattern, they're going to look for a new pattern. 

 

• 8:47 Modified Dickens Process Exercise: Be willing to experience some pain. This is going to be hard. 

 

• 16:23 The Thrive State Accelerator teaches you how to master the seven bioenergetic elements—sleep, nutrition, movement, stress and emotional mastery, relationships, our thoughts and mindset, and purpose, with a bonus module on optimization.

 

• 16:59 The Thrive State: the energy, the epigenetic environment we give to ourselves, telling our DNA how to act and how to respond. And if we want optimal health, longevity, and peak performance,  we must master these seven bioenergetic elements. It also prevents chronic symptoms like brain fog, being overweight, feeling sluggish, acne, pain, and chronic disease.

 

• 21:54 Once you get yourself to feeling really good, decide whether you want to change and you cultivate the hunger to change. Move your body. Breathe. And from this day, because of your decision, life will be completely different.

 

• 24:12 Installing Empowering Beliefs: Install those beliefs you thought about in the exercise and associate that into our minds and bodies. We want to associate all the pleasures of having those things and condition them in our body as a new belief, as a new way of living and being. 

 

• 24:43 Uninstalling Negative Beliefs: This time when you go into your future, it's a new destiny. Notice the positive, impactful things that these new health habits have in your life. Go ahead. Step into that future. Take with you all the successes you build day after day.