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(#52) The Sneaky Ways Codependency Runs Your Life (and How to Stop It)
Episode Summary:
In this powerful episode, Rita dives deep into the sneaky ways codependent behaviors infiltrate every area of life - from business and money to relationships and self-worth. She shares her own story of awakening to the drama and chaos that kept her stuck, unpacks how language patterns like “can’t,” “have to,” “always,” and “never” reinforce victim energy, and guides you toward awareness, empowerment, and freedom.
You’ll walk away with clarity, new awareness of hidden patterns, and practical exercises to reclaim your energy, boundaries, and voice.
Top 5 Takeaways:
- Codependency is behavioral, not your identity. It’s a pattern you learned - and you can unlearn it.
- Language reveals your programming. Words like “can’t” or “have to” signal victimhood and keep you disempowered.
- The Drama Triangle runs unconsciously until you bring awareness to it - victim, rescuer, and persecutor roles all stem from the same root.
- Rescuing ≠ helping. True support empowers others; rescuing depletes you and reinforces dependency.
- Clarity is your superpower. Awareness + acceptance + aligned action = empowerment and freedom.
Timestamps:
[02:40] “How you do one thing is how you do everything” - the wake-up moment
[07:30] Codependency in business: rescuing clients & over-responsibility
[12:00] Money patterns: discounting yourself and overgiving
[16:30] The rescuer archetype & burnout
[21:00] The Drama Triangle explained: bully, victim, rescuer
[26:30] The power of language & Rita’s “no-fly words”
[33:40] Reflection questions & awareness practices
Resources & Links:
The Wealthy Woman Collective (8-Week Group Program ) → Learn More
Newsletter:The Art of Aligned Living → Subscribe Here
Book recommendation: Codependent No More by Melody Beattie
Affirmations:
- I choose language that empowers me.
- Clarity is my power.
- I release fear and scarcity thinking.
- I honor my needs and trust others to handle theirs.
Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
If you love the podcast please click below to rate, review and follow - thank you!
Rate, Review, & Follow on Apple Podcasts
Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected]
View all episodes
By Rita Marie MendezEpisode Summary:
In this powerful episode, Rita dives deep into the sneaky ways codependent behaviors infiltrate every area of life - from business and money to relationships and self-worth. She shares her own story of awakening to the drama and chaos that kept her stuck, unpacks how language patterns like “can’t,” “have to,” “always,” and “never” reinforce victim energy, and guides you toward awareness, empowerment, and freedom.
You’ll walk away with clarity, new awareness of hidden patterns, and practical exercises to reclaim your energy, boundaries, and voice.
Top 5 Takeaways:
- Codependency is behavioral, not your identity. It’s a pattern you learned - and you can unlearn it.
- Language reveals your programming. Words like “can’t” or “have to” signal victimhood and keep you disempowered.
- The Drama Triangle runs unconsciously until you bring awareness to it - victim, rescuer, and persecutor roles all stem from the same root.
- Rescuing ≠ helping. True support empowers others; rescuing depletes you and reinforces dependency.
- Clarity is your superpower. Awareness + acceptance + aligned action = empowerment and freedom.
Timestamps:
[02:40] “How you do one thing is how you do everything” - the wake-up moment
[07:30] Codependency in business: rescuing clients & over-responsibility
[12:00] Money patterns: discounting yourself and overgiving
[16:30] The rescuer archetype & burnout
[21:00] The Drama Triangle explained: bully, victim, rescuer
[26:30] The power of language & Rita’s “no-fly words”
[33:40] Reflection questions & awareness practices
Resources & Links:
The Wealthy Woman Collective (8-Week Group Program ) → Learn More
Newsletter:The Art of Aligned Living → Subscribe Here
Book recommendation: Codependent No More by Melody Beattie
Affirmations:
- I choose language that empowers me.
- Clarity is my power.
- I release fear and scarcity thinking.
- I honor my needs and trust others to handle theirs.
Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!
If you love the podcast please click below to rate, review and follow - thank you!
Rate, Review, & Follow on Apple Podcasts
Links/Resources:
Rita's Website: Go to the Website
Contact us here: [email protected]