Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover validation, both external and internal, and how understanding yourself and being mindful gives you control over yourself.

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Time Stamps - The Talking Points

[00:00] Introduction

[00:45] What validation is

[01:50] You can't depend on others to make you feel good

[02:50] Be wary of external validation

[04:20] Learning the art of self-validation

[07:30] Understanding the line between self-flattery, and self-appreciation

[08:30] Accept and understand your emotions, then discard them

[10:00] Don't forget to look back and appreciate your past

[11:00] Play closer attention to the meaning behind people's words

[12:30] What does self-validation offer you

[15:30] Closing Message

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