52 Weeks Podcast

What do you think of when you think of self care? Netflixs and pizza, retail therapy, spa days? Brianna West talks about how true self-care is doing the things you least like to do, but need to do, or as Kellie always says “adulting”. Our Goalie Goal this week is to take just five minutes one day to do something you have been avoiding.

Are you sick of making resolutions only to have them end by Martin Luther King Day? Forbes discusses how only 8 percent of people accomplish their New Years Resolution. With those odds, some might say why even try. But we are here to say don't give up; the slow tortoise does indeed win the race, and setting boundaries is a crucial gear to help you accomplish your goals.

With New Year's Day on the horizon, this quote by William E. Vaughan seemed fitting: “An optimist stays up until midnight to see the new year in. A pessimist stays up to make sure the old year leaves.” What are you going to be this year?

Breaking News: This podcast is now international as we welcome our friend Kellie from Australia. It starts to get real as the gals discuss what is keeping them from their goals and how they are going to improve next week. The new motto is ‘Genuinely Do What You Can Do’.

Have you stopped setting goals because you keep on failing? Do you feel stuck in a rut? No, this isn't an infomercial for a thigh jiggler; this is a new podcast all about goals. Join Meredith and Steph as they try to figure out this whole goal thing and explain why they started the podcast.

Kellie has the wit to turn the dullest of dinner parties into a delight. Hailing from Melbourne, Kellie is a fair dinkum Aussie girl embracing the American dream in Utah for the past three years. Aside from the great land Down Under, she has also lived in New Zealand and Dubai, bringing a truly international flavor to the 52 Weeks podcast.

Summertime is Steph’s jam. She loves anything that has to do with the outdoors and talking. Paddletalk, firetalk, clifftalk are just a few of her favorites. Because of her curiosity for people’s stories, it is no surprise that she has found her home as an audio biographer. She is so happy that her friends Meredith and Kellie are joining her on her 52-week goal-setting journey and knows that 2020 will be a year for the books.

Meredith is a proud ginger who loves bike rides and has recently discovered her love for woodworking. No, this is not her dating profile, but it can be if you are a bearded man with dark hair. Learn more about Meredith in this episode that was originally recorded on the Notable Peeps Podcast.