Curious about Therapy? After almost a year of therapy I’m going to share what I wish I knew going in. My experiences - good and bad, tips and tricks to make sure you get the best therapy experience possible, and of course my raw thoughts along the way.

Everyone’s experiences and needs in therapy will be totally different, but I’m hoping sharing my story will resonate and help you in your mental health journey ❤️

If you’re interested in finding low cost therapy in Canada feel feel to use the same resource I did:

https://affordabletherapynetwork.com/

Or make sure to search for low cost options in your area!

Want to connect with me more?

Patreon, Livestreams & Instagram are all right here:

https://linktr.ee/sunnypaxton

Extra note: Hopefully it wasn’t too noticeable but there was some sort of background fan noise in this recording that I got resolved for the next episode. I hope you’re still able to enjoy and my apologies for the technical difficulties!

Thanks for listening!

Love, Sunny 🌞