Discover your natural energy way and shift from an energy deficit or energy neutral state to an energy-rich state with Life by Eight. Join Rebecca Grugan as she guides you through understanding the four energy states and how to transform your everyday life from ordinary to extraordinary using the eight pillars to human wellness framework. Learn how to live a life fully lived by tapping into your energetic blueprint and designing your ultimate life.

Ready to commit to making real change in your life? Take the first step: https://calendly.com/rebeccalb8/30min?month=2024-05&date=2024-05-2

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more: https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:00:31 - Understanding Energy States

00:10:21 - Externals and Validation

00:12:57 - Externals and Relationships

00:16:10 - Externals and Boundaries

00:19:01 - Externals and Unique Challenges

00:24:07 - Internal vs. External Energy