In this episode, Anna answers one of the most commonly asked questions: "Why do you drink salt water?" Anna covers: <ul> <li>The benefits of salt water</li> <li>Salt as a natural electrolyte</li> <li>Dehydration and anxiety</li> </ul> Connect with Anna on Instagram: <a href= "https://www.instagram.com/annatheanxietycoach/">https://www.instagram.com/annatheanxietycoach/</a>

In this episode, Anna answers one of the most commonly asked questions: "Why do you drink salt water?" Anna covers: The benefits of salt water Salt as a natural electrolyte Dehydration and anxiety Connect with Anna on Instagram: https://www.instagram.com/annatheanxietycoach/

In this episode, Anna answers one of the most commonly asked questions: "Why do you drink salt water?" Anna covers: <ul> <li>The benefits of salt water</li> <li>Salt as a natural electrolyte</li> <li>Dehydration and anxiety</li> </ul> Connect with Anna on Instagram: <a href="https://www.instagram.com/annatheanxietycoach/" rel="noopener noreferrer">https://www.instagram.com/annatheanxietycoach/</a>&nbsp; &nbsp;

#52 Why I drink salt water every damn morning

How do I manage my anxiety? How can I gain control over my mental health and my life? Why does anxiety happen? Will anxiety ever go away?

Anna Papaioannou is here to answer those questions as she shares episodes for the anxious, yet ambitious go-getters to help them overcome and eliminate anxiety. Bringing a unique blend of personal experience, honesty, empathy and a desire to change the game completely, Anna dives into topics on anxiety, ptsd, trauma, panic attacks, mental health, physical symptoms of mental health and strategies and tools for women seeking support. With solo episodes taking a deep dive into each of these worlds, prepare to be fully supported in your mental health journey as you become the most empowered version of yourself.

Free Anxiety supplement guide: https://annatheanxietycoach.mykajabi.com/pl/228306

Instagram: https://www.instagram.com/annatheanxietycoach/

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How do I manage my anxiety? How can I gain control over my mental health and my life? Why does anxiety happen? Will anxiety ever go away? Anna Papaioannou is here to answer those questions as she shares episodes for the anxious, yet ambitious go-getters to help them overcome and eliminate anxiety. Bringing a unique blend of personal experience, honesty, empathy and a desire to change the game completely, Anna dives into topics on anxiety, ptsd, trauma, panic attacks, mental health, physical symptoms of mental health and strategies and tools for women seeking support. With solo episodes taking a deep dive into each of these worlds, prepare to be fully supported in your mental health journey as you become the most empowered version of yourself. Free Anxiety supplement guide: https://annatheanxietycoach.mykajabi.com/pl/228306 Instagram: https://www.instagram.com/annatheanxietycoach/

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#52 Why I drink salt water every damn morning

#52 Why I drink salt water every damn morning