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Sleep is something that is so essential to our health and our well-being; however, we might all be guilty of taking it for granted.

Do you have trouble sleeping? Is it becoming increasingly difficult for you to stay healthy because you are too sleep-deprived? Do you want to set your sleeping habits on the right track and finally live a healthy and empowered life?

One should be intentional in making it happen in order for this to work

In this episode of my Hungry for More series, I talk about how sleep should not be looked down upon as it is something that greatly contributes to our health and mental well-being. Practicing “all-nighters” and grinding without proper sleep or rest are lifestyles we should learn how to stop and be more aware of how this could affect us in the long run. I’ll be sharing with you some facts on why depriving yourself of sleep is a big no and how you can practice your mind and body to avoid these occurrences. 

Highlights:

• How is sleep a nutrient and how it can make or break your health now and in the long run
• Hormones that you need to know about and how do they contribute to sleep and your health:
• Why is sleep architecture important and crucial in getting a good night's sleep?
• Find out strategies and techniques that could help you sleep at the right time or overcome insomnia
• Learn about the linkage between sleep and mood, and sleep and cognition

If you haven’t listened to previous episodes in my Hungry for More series, go back and check them out to deepen your understanding of hunger:

Episode 1: The Anatomy of Hunger: How Your Body Signals Hunger

Episode 2: The Science Behind Emotional Eating

Episode 5: The Five Pillars of Nourishment and Nutrition (Part One)

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.