The Sleep Detective podcast: why you can't sleep and how to fix it

52: Why the basic sleep advice and sleep hygiene don’t work

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If you Google "how to sleep better" you'll find the same tips:

  • don't watch screens before bed
  • don't drink caffeine past 2 p.m.
  • follow a relaxing bedtime routine
  • exercise everyday
  • etc.


    • These tips don't work for most people with chronic insomnia and I explain why in this episode.


    We can find what's keeping you from sleeping normally and correct it!

    Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

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    The Sleep Detective podcast: why you can't sleep and how to fix itBy Martha Lewis
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